My Journey

04 Feb 2016 -


The posts below are my journey through the past few years of my life with depression and anxiety. They’re rough, crass and raw. Looking back through all this is a challenge and shows how far I’ve come. Each post represents a large part of my life.

Day Zero

23rd July 2014 - https://mikebell.io/anxiety-and-depression

An Update

25th July 2014 - https://mikebell.io/an-update/

An Update Part 2

18th August 2014 - https://mikebell.io/an-update-pt-2/

Honesty, Medication and Mental Health

22nd September 2014 - https://mikebell.io/honesty-medication-and-mental-health/

CBT Round 1

23rd September 2014 - https://mikebell.io/my-first-cbt-session/

CBT Round 2

14th October 2014 - https://mikebell.io/cbt-round-2/

Time

27th October 2014 - https://mikebell.io/time/

CBT Round 3

28th October 2014 - https://mikebell.io/cbt-round-3/

The Long Road Back from Medication

12th November 2014 - https://mikebell.io/the-long-road-back-from-medication/

Giving up on CBT

9th December 2014 - https://mikebell.io/cbt-update/

The Surface Detail

27th January 2015 - https://mikebell.io/the-surface-detail/

## Medication 4th March 2015 - https://mikebell.io/medication/

The Dark Thoughts Are Back

14th April 2015 - https://mikebell.io/the-dark-thoughts-are-back/

Fucking Tough

19th June 2015 - https://mikebell.io/life-is-fucking-tough/

The Red Side of Mental Health

2nd July 2015 - https://mikebell.io/the-red-side-of-mental-health/

Alone in a room of hundreds

19th August 2015 - https://mikebell.io/alone-in-a-room-of-hundreds/

Finite Energy

13th October 2015 - https://mikebell.io/finite-energy/

I Fucked Up

14th October 2015 - https://mikebell.io/i-fucked-up/

Depression is Exhausting

5th November 2015 - https://mikebell.io/depression-is-exhausting/

Traveling with Anxiety

28th January 2016 - https://mikebell.io/traveling-with-anxiety/