The posts below are my journey through the past few years of my life with depression and anxiety. They’re rough, crass and raw. Looking back through all this is a challenge and shows how far I’ve come. Each post represents a large part of my life.
Day Zero#
23rd July 2014 - https://mikebell.io/anxiety-and-depression
An Update#
25th July 2014 - https://mikebell.io/an-update/
An Update Part 2#
18th August 2014 - https://mikebell.io/an-update-pt-2/
Honesty, Medication and Mental Health#
22nd September 2014 - https://mikebell.io/honesty-medication-and-mental-health/
CBT Round 1#
23rd September 2014 - https://mikebell.io/my-first-cbt-session/
CBT Round 2#
14th October 2014 - https://mikebell.io/cbt-round-2/
Time#
27th October 2014 - https://mikebell.io/time/
CBT Round 3#
28th October 2014 - https://mikebell.io/cbt-round-3/
The Long Road Back from Medication#
12th November 2014 - https://mikebell.io/the-long-road-back-from-medication/
Giving up on CBT#
9th December 2014 - https://mikebell.io/cbt-update/
The Surface Detail#
27th January 2015 - https://mikebell.io/the-surface-detail/
## Medication 4th March 2015 - https://mikebell.io/medication/
The Dark Thoughts Are Back#
14th April 2015 - https://mikebell.io/the-dark-thoughts-are-back/
Fucking Tough#
19th June 2015 - https://mikebell.io/life-is-fucking-tough/
The Red Side of Mental Health#
2nd July 2015 - https://mikebell.io/the-red-side-of-mental-health/
Alone in a room of hundreds#
19th August 2015 - https://mikebell.io/alone-in-a-room-of-hundreds/
Finite Energy#
13th October 2015 - https://mikebell.io/finite-energy/
I Fucked Up#
14th October 2015 - https://mikebell.io/i-fucked-up/
Depression is Exhausting#
5th November 2015 - https://mikebell.io/depression-is-exhausting/
Traveling with Anxiety#
28th January 2016 - https://mikebell.io/traveling-with-anxiety/