Triggers and Self Harm

Recently my anxiety is triggering more and more frequently. Last night two men were arguing outside Sainsburys at Oxford Road, it triggered my anxiety, my heart began racing, eyes twitching and I became the monster I hate. Generally I tend to cope well with anxiety but when I get triggered I find it very difficult to function. I know the reasons for this, I know that it’s my situation and stress that makes things worse....

March 30, 2016 · 2 min · Mike Bell

Traveling with Anxiety

I’ve been fortunate in my life to be able to travel around a lot, both in the UK and the World. While growing up our family used to go camping a lot, later on we started to go abroad more. I love traveling, meeting new people and experiencing their cultures is just amazing. As I grew older things started to change. I think this started around 7 or 8 years ago....

January 28, 2016 · 3 min · Mike Bell