CBT Round 3
This was a very short session clocking in at 30 minutes over the phone. I can see what we’re trying to achieve through CBT but it just seems a bit pointless, I don’t think we really covered much of importance. I much prefer in person sessions as I can’t distract myself or become distracted by other things as easily. I don’t really have much to report on this session, in the next sessions we’ll be covering breathing techniques to help bring my anxiety down and help control panic attacks more....