Hey how are you?

Like most conversations do it starts with a “Hey, how are you?”. What people don’t know is the mental twists that my brain goes through in the split second it takes me to answer. Do I tell them: my heart is jumping out of my chest? my brain is wound up tight? I’d rather be somewhere else where I felt safe? I’m struggling with anxiety? I spend most of my day close to tears?...

October 4, 2016 · 1 min · Mike Bell