Recently my anxiety is triggering more and more frequently. Last night two men were arguing outside Sainsburys at Oxford Road, it triggered my anxiety, my heart began racing, eyes twitching and I became the monster I hate. Generally I tend to cope well with anxiety but when I get triggered I find it very difficult to function. I know the reasons for this, I know that it’s my situation and stress that makes things worse....
The posts below are my journey through the past few years of my life with depression and anxiety. They’re rough, crass and raw. Looking back through all this is a challenge and shows how far I’ve come. Each post represents a large part of my life. Day Zero 23rd July 2014 - https://mikebell.io/anxiety-and-depression An Update 25th July 2014 - https://mikebell.io/an-update/ An Update Part 2 18th August 2014 - https://mikebell.io/an-update-pt-2/ Honesty, Medication and Mental Health 22nd September 2014 - https://mikebell....